Thursday, December 30, 2010
Wednesday, December 29, 2010
Tuesday, December 28, 2010
Monday, December 27, 2010
New You!
Happy New You!
Your body is constantly replacing itself.
Every day you’re a new you. Happy New You!
One of the trillions of things your body does without so much as a conscious thought from you, is to replace dead and dying cells with new, healthy cells.
It’s happening right now. Even more so when you sleep:
New intestine lining every 2-3 days, new stomach lining every 5 days, new skin every 28 days, new liver every 42 days, new bone every 90 days, new red blood cells every 120 days...
Your body creates 1,000,000,000 new cells every hour. Over time, this renewal process replaces the old you with a whole new you. This is what allows us to heal. It’s also why continued chiropractic care can be so helpful.
Your body relies on your current pattern and structure as a guide for the placement of new cells. Regular chiropractic care helps establish new, healthier patterns and structures. This is why ongoing chiropractic care, even when you don’t have an obvious ache or pain, can be beneficial. This realization has created an entirely new way to see health. It’s called: wellness.
Your body is constantly replacing itself.
Every day you’re a new you. Happy New You!
One of the trillions of things your body does without so much as a conscious thought from you, is to replace dead and dying cells with new, healthy cells.
It’s happening right now. Even more so when you sleep:
New intestine lining every 2-3 days, new stomach lining every 5 days, new skin every 28 days, new liver every 42 days, new bone every 90 days, new red blood cells every 120 days...
Your body creates 1,000,000,000 new cells every hour. Over time, this renewal process replaces the old you with a whole new you. This is what allows us to heal. It’s also why continued chiropractic care can be so helpful.
Your body relies on your current pattern and structure as a guide for the placement of new cells. Regular chiropractic care helps establish new, healthier patterns and structures. This is why ongoing chiropractic care, even when you don’t have an obvious ache or pain, can be beneficial. This realization has created an entirely new way to see health. It’s called: wellness.
Happy New You!
Your body is constantly replacing itself.
Every day you’re a new you. Happy New You!
One of the trillions of things your body does without so much as a conscious thought from you, is to replace dead and dying cells with new, healthy cells.
It’s happening right now. Even more so when you sleep:
New intestine lining every 2-3 days, new stomach lining every 5 days, new skin every 28 days, new liver every 42 days, new bone every 90 days, new red blood cells every 120 days...
Your body creates 1,000,000,000 new cells every hour. Over time, this renewal process replaces the old you with a whole new you. This is what allows us to heal. It’s also why continued chiropractic care can be so helpful.
Your body relies on your current pattern and structure as a guide for the placement of new cells. Regular chiropractic care helps establish new, healthier patterns and structures. This is why ongoing chiropractic care, even when you don’t have an obvious ache or pain, can be beneficial. This realization has created an entirely new way to see health. It’s called: wellness.
Your body is constantly replacing itself.
Every day you’re a new you. Happy New You!
One of the trillions of things your body does without so much as a conscious thought from you, is to replace dead and dying cells with new, healthy cells.
It’s happening right now. Even more so when you sleep:
New intestine lining every 2-3 days, new stomach lining every 5 days, new skin every 28 days, new liver every 42 days, new bone every 90 days, new red blood cells every 120 days...
Your body creates 1,000,000,000 new cells every hour. Over time, this renewal process replaces the old you with a whole new you. This is what allows us to heal. It’s also why continued chiropractic care can be so helpful.
Your body relies on your current pattern and structure as a guide for the placement of new cells. Regular chiropractic care helps establish new, healthier patterns and structures. This is why ongoing chiropractic care, even when you don’t have an obvious ache or pain, can be beneficial. This realization has created an entirely new way to see health. It’s called: wellness.
Thursday, December 23, 2010
Monday, December 20, 2010
Saturday, December 18, 2010
Top 10 Healthy Winter Foods
Fox News:Each season brings with it a new and bountiful crop of food. Even during the winter months —which typically bring less to the table — there's certainly no lack of healthy options for the fitness-conscious man. Whether you're looking to buff up, burn fat or keep your immune system primed and ready, there are plenty of cold-weather delicacies that offer a full nutritional complement to keep you in top form.
Many of the foods we enjoy during the warmer months are actually available year-round, but winter offers the perfect opportunity to branch out and experiment with some of the bolder fruits and veggies that hit their peak in the dead of snow season (some veggies actually survive out in the cold with no added protection!).
So get creative, be fearless and pay attention as AM breaks down the top 10 fresh winter foods to help you ward off that seasonal funk.
Butternut squash
Season: August-March, but typically October-November; can be stored most of winter
Butternut squash is just one of many varieties of winter squashes, but it’s probably the most versatile, offering full-bodied flavor no matter how it’s prepared — roasted, toasted, puréed or mashed. Butternut squash is also an excellent source of vitamin A in the form of beta-carotene, a powerful antioxidant that may help ward off heart disease and certain cancers.
Brussels sprouts
Season: September-February
Pound for pound, Brussels sprouts contain nearly 50 percent more vitamin C — a powerful antioxidant and potential cold-fighter — than oranges. In fact, just four to six sprouts are enough to satisfy an adult's vitamin C daily requirements! But it’s more than the vitamin-C content that has health buffs praising this crunchy winter veggie: Brussels sprouts also contain nitrogen compounds called “indoles” that have been linked to anti-cancer and anti-inflammatory actions. Brussels sprouts are also a great source of folate, fiber, vitamin K, and magnesium.
Grapefruit
Season: October-June
Tart and tangy with a hint of sugary sweetness, grapefruit are the perfect winter fruit. Grapefruit are not just loaded with vitamin C – they are also packed with lycopene, an antioxidant also found in green tea. Lycopene appears to have anti-cancer properties and has recently been associated with reducing the risk of prostate cancer in men. With loads of other healthy phytonutrients and flavonoids, grapefruit are a shoo-in to any winter-foods top-10 list.
Cabbage
Season: Year-round, depending on variety; winter varieties available
A cruciferous veggie that comes in a handful of different varieties, the cabbage — particularly the red cabbage — is a winter nutrition powerhouse. Packed with vitamins A, B6, C and K, red cabbage is probably best known for its anti-inflammatory action, which is driven primarily by glutamine (an amino acid that’s also thought to boost the immune system) and anthocyanins (the plant pigments that give red cabbage its color). Served raw or boiled, this versatile veggie has been associated with the prevention of cancer and cardiovascular disease thanks to its nutrient-rich content.
Chestnuts
Season: October-March
While chestnuts are a well-known staple food of the Christmas season, they are rarely eaten outside of the holidays. However, chestnuts are a classic, healthy all-winter food — a great source of B vitamins as well as potassium, copper and manganese — and the perfect choice for the active, muscle-building male. Chestnuts are also one of the only nuts that contain vitamin C, making them a must-have for cold and flu season!
More From AskMen.com:
Read more: http://ping.fm/pPCTg
Many of the foods we enjoy during the warmer months are actually available year-round, but winter offers the perfect opportunity to branch out and experiment with some of the bolder fruits and veggies that hit their peak in the dead of snow season (some veggies actually survive out in the cold with no added protection!).
So get creative, be fearless and pay attention as AM breaks down the top 10 fresh winter foods to help you ward off that seasonal funk.
Butternut squash
Season: August-March, but typically October-November; can be stored most of winter
Butternut squash is just one of many varieties of winter squashes, but it’s probably the most versatile, offering full-bodied flavor no matter how it’s prepared — roasted, toasted, puréed or mashed. Butternut squash is also an excellent source of vitamin A in the form of beta-carotene, a powerful antioxidant that may help ward off heart disease and certain cancers.
Brussels sprouts
Season: September-February
Pound for pound, Brussels sprouts contain nearly 50 percent more vitamin C — a powerful antioxidant and potential cold-fighter — than oranges. In fact, just four to six sprouts are enough to satisfy an adult's vitamin C daily requirements! But it’s more than the vitamin-C content that has health buffs praising this crunchy winter veggie: Brussels sprouts also contain nitrogen compounds called “indoles” that have been linked to anti-cancer and anti-inflammatory actions. Brussels sprouts are also a great source of folate, fiber, vitamin K, and magnesium.
Grapefruit
Season: October-June
Tart and tangy with a hint of sugary sweetness, grapefruit are the perfect winter fruit. Grapefruit are not just loaded with vitamin C – they are also packed with lycopene, an antioxidant also found in green tea. Lycopene appears to have anti-cancer properties and has recently been associated with reducing the risk of prostate cancer in men. With loads of other healthy phytonutrients and flavonoids, grapefruit are a shoo-in to any winter-foods top-10 list.
Cabbage
Season: Year-round, depending on variety; winter varieties available
A cruciferous veggie that comes in a handful of different varieties, the cabbage — particularly the red cabbage — is a winter nutrition powerhouse. Packed with vitamins A, B6, C and K, red cabbage is probably best known for its anti-inflammatory action, which is driven primarily by glutamine (an amino acid that’s also thought to boost the immune system) and anthocyanins (the plant pigments that give red cabbage its color). Served raw or boiled, this versatile veggie has been associated with the prevention of cancer and cardiovascular disease thanks to its nutrient-rich content.
Chestnuts
Season: October-March
While chestnuts are a well-known staple food of the Christmas season, they are rarely eaten outside of the holidays. However, chestnuts are a classic, healthy all-winter food — a great source of B vitamins as well as potassium, copper and manganese — and the perfect choice for the active, muscle-building male. Chestnuts are also one of the only nuts that contain vitamin C, making them a must-have for cold and flu season!
More From AskMen.com:
Read more: http://ping.fm/pPCTg
Thursday, December 16, 2010
Tuesday, December 14, 2010
Saturday, December 11, 2010
Wednesday, December 8, 2010
Conquering Depression with Nutrition
There is an increasing number of Americans who are becoming depressed. In fact, many are told they must be on antidepressants in order to manage their depression and make it through the day. This epidemic problem is wreaking havoc on lives, families, and our society. However, there are answers.
• Find out the shocking statistics about depression and what they mean to you, your family, friends, and loved ones.
• Discover natural ways to prevent, manage, and even reverse depression by reprogramming your thinking and maximizing your mind.
• Replace dysfunction with proper function by optimizing your nerve supply.
• Learn the nutrition secrets that can help combat depression, especially this time of year.
• Eliminate toxins that are affecting your brain and could be contributing to depression.
If you are currently suffering from depression or know someone who is, this is a very important webinar to attend. You will be sure to walk away with practical tips, a new outlook, and a plan of action to implement. Don’t let the holidays compound your stress levels and propensity towards sadness and depression.
http://ping.fm/9kp6E
• Find out the shocking statistics about depression and what they mean to you, your family, friends, and loved ones.
• Discover natural ways to prevent, manage, and even reverse depression by reprogramming your thinking and maximizing your mind.
• Replace dysfunction with proper function by optimizing your nerve supply.
• Learn the nutrition secrets that can help combat depression, especially this time of year.
• Eliminate toxins that are affecting your brain and could be contributing to depression.
If you are currently suffering from depression or know someone who is, this is a very important webinar to attend. You will be sure to walk away with practical tips, a new outlook, and a plan of action to implement. Don’t let the holidays compound your stress levels and propensity towards sadness and depression.
http://ping.fm/9kp6E
Saturday, December 4, 2010
Subscribe to:
Posts (Atom)
