excited to see my brother in law from China!

getting ready to do some hardcore mountain biking at stony creek!

kids dinner 3: bison hot dogs with sweet potato fries.

kids lunch 3: flax crackers w raw cheese, grapes, oranges, carrots and olives.

Video of opening our first ML Hospital in Africa!
http://ping.fm/eghQP

What types of other Wholesome, Nutrition Bars do people like out there?

kids dinner: chix soft tacos in whole grain wrap, avacados, broccoli, and carrots.