Make Family Exercise Fun with Geocache!

It is the new craze and you pronounce it Geo-cashing, like cashing a check.

It is difficult to get kids outside and exercise when they have 3 different Video Game Units and On Demand Movies. Families are looking for something fun to do, while holding their children’s attention. Well, look no further. This high-tech, worldwide game of hiding and seeking treasure is not only fun, but a great way to exercise. Anyone can place a geocache (hidden container) in the world, pinpoint its location using GPS technology and then share the treasure’s existence and location online. Anyone with a GPS unit can then try to locate the treasure (geocache). You can find 1000’s of treasures in your area by going to www.geocaching.com.

A GPS unit is an electronic device that can determine your location in your area. GPS units come in many shapes and sizes and can even be used on cell phones that have GPS capability. All you need to do is download the program (some are free) and get hunting. Coordinates are normally given in Latitude and Longitude. You can use the device to navigate from your current location to another location. Some devices have their own maps, built-in electronic compasses, and voice navigation, depending on the complexity of the device.

Geocaching or GPS Units start at $75.00 up to hundreds of dollars. You can find a wide range of new and used units at www.amazon.com or go to a place like Gander Mountain and let a sales associate know you are looking for a handheld GPS unit for Geocaching.
What is usually in a cache?
A Cache can contain many things, but always has a log book. The logbook contains information from the owner of the cache, notes from visitors and can contain much valuable, rewarding, and entertaining information. In smaller caches, a log sheet may be used.
Larger caches may contain a logbook and any number of more or less valuable items. These items turn the cache into a true treasure hunt. You never know what the owner or other visitors of the cache may have left there for you to enjoy. Remember, if you take something, it is only fair for you to leave something in return. It is recommended that items in a cache be individually packaged in a clear, zipped plastic bag to protect them from the elements.
Caches can be found just about anywhere in the world. Caches range from (1-5) in difficulty. Some unique locations on the planet can be quite diverse. Make sure to read the cache descriptions carefully, especially the difficulty and terrain ratings as some cache finds can be technical and physically challenging. Some of the more difficult caches can be found on the side of a cliff or underwater only accessible to people that have special equipment.
Even the skillful placement of a small logbook in an urban environment may be quite challenging to find even with the accuracy of a GPS. Have fun and remember to share your geocaching experiences with others.

There are 3 simple rules to Geocaching:
1. If you take something from the cache, leave something of equal or greater value.
2. Write about your find in the cache logbook.
3. Log your experience at www.geocaching.com.

Dr. Chad McKernan, DC is a prominent local and nationally recognized speaker. He is on the Wellness Advisory Council for USA Wrestling, Judo, and Weightlifting. He consults these athletes on Nutrition, Exercise and Injury Prevention. He can be reached at macn8@comcast.net or go to www.truewellnessdr.com.